Love and duty are the two most important aspects of marriage. Couples who could boast themselves as being ‘Made for each other’ are examples for this proven truth. Both body and mental health play a major role and contribute a lot in rendering marriage an enviable bond. The man differs from animals in that he learns to live a meaningful life through healthy food, regular exercise, meditation and a healthy life style Animals need not consult a dentist though they never brush their teeth! Even if the tiger consumes its favorite food, deer, to full stomach, it need not go for a morning jog to control cholesterol, nor does the rhinoceros follow a strict diet after delivery for fear of putting weight! Since human race is considered the most advanced specie, its lifestyle should also be of the highest order.

Men usually take care to maintain their bodies during their younger days flaunting ‘six packs’ and ‘eight packs’. But after marriage, they start neglecting their health quoting burden of work and responsibility both at office and home as reasons. If not taken proper care, the health will start deteriorating. When we go to bed totally tired, we find it very difficult to get up early in the morning. Some men get up late with the intention of avoiding doing chores that their wives expect them to do. They don’t find time for exercise too. When food habits are not kept under control, paunch becomes unavoidable. Alcohol and cigarette add to the already worsened condition. Men with these habits invite problems with open hands. And, these men become alcoholics when they face problems at the workplace or at home.

For women, the waistline would be ‘Zero size’ before marriage. But after marriage, family responsibilities and profession become foremost and health becomes secondary. Monthly periods, hormone problems, menopause etc. add to their agony. Many women wrongly believe that they need not exercise as their daily chores and work would take care of their health. But if questioned on their weight, condition of the body etc., the answer will be an obvious negative.

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