If we are to enjoy our life and fulfill all our responsibilities to the best of our ability, we do require following a disciplined daily program. Proper diet and regular exercise would guarantee happiness till end. We keep hearing elderly people repeatedly expressing their wish to die an easy death without giving trouble to anyone. If we are to achieve this, we’ve to ensure that we remain healthy both in body and mind till end. We should treat our body and mind as a temple and cherish both with utmost care.
The benefits that we get from good and stable health are innumerable. Good health helps us perform our duties to our full satisfaction enjoying the work at the same time. We can fulfill our responsibilities as young couples, parents and grandparents. It helps entrepreneurs progress in their field. We’ll not only feel young at our heart but also look much younger to our age if we maintain good health. The couple will be affectionate towards each other. Controlling our taste in food will help us prepare ourselves for the efforts to achieve our aims. Thanks to the zeal in their mind, the mother-in-law and the daughter-in-law will both vie with each other in carrying out the household chores and cooking. Men who do not have bad habits will prove affectionate husbands and fathers.
My husband and I have been regularly going for morning walk since so many years. During the summer season, we go for swimming. We start the day with hot coffee and discuss the previous day happenings, children, the tasks that are to be done, our dreams, financial status, successes as well as defeats, mistakes, spirituality, humor and everything during the morning walk. This habit is helping us maintain stable health apart from firming up our closeness. Mutual communication is automatically updated everyday.
If we start the day in good order, we’ll feel enthusiastic to think and act properly. Those waiting for marriage should be ‘health-conscious’ if they want a good and happy marriage. When you are awakened by the buzz of the alarm, chant the mantra “Health for happiness’, it will work wonders!
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